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Bean patè




This is a recipe very similar to my hummus recipe but it uses pinto beans.

I served this pate with fresh celery and thin crisp crackers.

Ingredients

15 oz of pinto beans, cooked and drain (you can use a can of beans)
1 cup of nonfat cottage cheese
1 tsp olive oil
juice of 1/2 lemon
3 tbsp of chopped fresh parsley
Salt and pepper to taste.

Blend the beans, garlic, cheese and lemon juice in ta food processor until smooth.

Add chopped parsley and mix completely. 

Chill the pate so that it sets firm.

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