Skip to main content

Spinach and garbanzo

This stew was often made when I grew up, but, one more time I transform it to a vegetarian dish. We served it last night with sliced avocados and boil potatoes. But I have to say, it's pretty good on top of rice too.

Spinach and Garbanzo Stew:

1 cup of "vegetarian ground beef"
1 bunch of fresh spinach
1 yellow onion
2 garlic cloves
1 1/2 cups of Kalamata olives
1 tbsp olive oil
1 can of garbanzo beans
1/4 tsp cumin
1/4 tsp black pepper
2 tbsp black raisins *optional
salt to taste

Instead of using ground beef, I used ground "non beef" (it's sold in the stores in the frozen isle next to the vegetables, with all the vegetarian "meatless meat").

I have seen two different brands. It tastes good for me, I can't even tell the difference with ground beef, but you have to know that I am a vegetarian more than 15 years ago, so may be I just can't tell the difference. You also can use ground turkey instead of beef, if you are looking for a leaner option.





Let me tell you about the onion and garlic combination. A lot of Peruvian dishes starts with what we call "aderezo" or "sofrito" and it's when we cook onions and garlic as a base for the stew. So one more time chop your onion and garlic.

Slice the pitted Kalamata olives, set a side. I've notice that this olives are the ones that have the taste more similar to the "botija" olive in Peru. You also can find botija olives in Latin stores in Seattle, but the Kalamata olives works great too.


Thoroughly wash and rinse the spinach, then chop them in slices, let them drain.

Rinse the garbanzo beans from the can, soaked them in warm water and rub them in between your hands so the soft outside peel will come out.

Once you have all of your ingredients ready, in a medium pot heat the olive oil.

Gold the garlic and onions, add salt, pepper and cumin.

On top of the "aderezo" cook your choice of "meat".

Then add the garbanzo beans, and stir them together, add the spinach and let it cook. I don't add any water because the fresh spinach it's going to release it's own water, just keep stirring so it doesn't stick to the bottom of the pot.

Reduce the heat to low, and incorporate olives and raisins, I particularly don't like raisins so I ignore that step but I have several friends that really like that sweet addition to the stew.

Let it sit for five minutes before serve.

Comments

Popular posts from this blog

Italian/Peruvian Style veggies - "Mondonguito" a la italiana

I really need to explain this dish. Originally it's call "Mondonguito a la Italina". Mondongo is the peruvian word for  "cow stomach". Remember "cow-cow" dish?, well is the same part of the animal. Since I am vegetarian, I don't eat mondongo, and at my parents house they made this dish with steak strips instead of mondongo. I guess nobody really liked mondongo when I was growing up. You will need: 1 chop onion 1 big tomato peeled and chopped 1 tbsp tomato paste 2 tbsp dry mushrooms 1 bay leaf 1/2 tbsp sugar 2 cups fresh mushrooms 1 lb potatoes 1 big carrot, sliced in long strips. 1 cup sweet peas 1 medium zucchini, sliced in long strips. 3 tbsp fresh Italian parsley  Fry the onions, tomato, tomato paste, dry mushrooms, bay leaf, salt, pepper and sugar. Let them cook stir it ocasionally. In a separate pan, boil the carrots al dente, drain. Repeat with the zucchini stripes. Set a side. Add the fres...

Lentels on monday

Tonight's dinner For a reason that I don't really know,  in Peru is almost a tradition that you will have lentils on Mondays.  It's supposed to bring you good luck, money and prosperity for the week. I really have no idea how it all started, but that's one of the traditions that's still practice in most of Peruvian houses. As a kid, on Mondays you won't even bather ask the "mom, what's for dinner" question. Because you knew what it was going to be the answer. I am not a great lentils fan, but they are "good for you" and my hubby just loves them so once in a while I embrace the Monday's tradition. Last night's menu was: Peruvian style lentils and Stuffed Avocados. We also had some left over rice that went perfect together. Peruvian Style Lentils 2 cups of lentils 4 cups of water 1 veggie bouillon cube 1 red onion 3 garlic cloves 1/2 tsp dry oregano 1/4 tsp cumin salt and Pepper First boil the le...

"Quinotto" with Lomo Saltado

Well this is a combination of Quinua, Rissotto and "Lomo Saltado". It was a great mix. Very easy and fast to make. Lomo saltado is a traditional dish from Peru, it's a beef dish with homemade fries, onions, tomatoes and spices. I did my version of it with whole mushrooms and half artichoke hearts. "Quinotto" 1 cup of quinua 1/2 cup of arborio rice 1/2 yellow onion 1/2 tbsp unsalted butter 3 cups of vegetable stock 1/4 cup of dry white wine. First boil the Quinua in a pot, once it's cook, rinse and drain it. Set a side. In a separate pot gold the onions in butter, add the arborio rice and stir it until it changes color. Add the white wine and keep stirring, once it starts boiling and getting dry add the vegetable stock little by little until it gets creamy, when the rice is fully cook, add the quinoa and mix them together. "Veggies Saltado" 1 large onion 2 roma tomatoes 1 cup of whole muschrooms 1 cup of half artichoke heart...